Kyle Martin v1:00/2:00r...9 row
5,727
Meters
25:00.0
Time
2:10.9
Pace
346
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 82 |
January 23, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,727 | 2:10.9 | 156 | 830 | 30 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 31 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 29 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 30 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r: 2:00 | 31 | |||||
| r194 |
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Workout Graph
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