Kyle Martin v1:00/1:00r...7 row
2,496
Meters
10:00.0
Time
2:00.1
Pace
163
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 78 |
January 25, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 978 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 38 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 35 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | |
| r: 1:00 | 21 | |||||
| r148 |
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Workout Graph
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