Kyle Martin v1:00/1:00r...7 row
2,496m
Meters
10:00.0
Time
2:00.1
Pace
163
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 78 |
January 25, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:00 | 21m | |||||
| r148m |
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Workout Graph
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