Kyle Martin v5:00/2:00r...4 row
4,668m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 77 |
January 26, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 32 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 33 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 32 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | |
| r: 2:00 | 21m | |||||
| r83m |
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Workout Graph
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