Kyle Martin v2:30/0:30r...10 row
5,806m
Meters
25:00.0
Time
2:09.1
Pace
352
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 78 |
January 27, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,806m | 2:09.1 | 162 | 858 | 28 | |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 33 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 32 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 30 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 30 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 28 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 28 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 27 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 27 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | |
| r: 0:30 | 22m | |||||
| r174m |
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Workout Graph
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