Kyle Martin v5:00/2:00r...5 row
4,919m
Meters
21:00.0
Time
2:08.0
Pace
303
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 78 |
January 29, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,919m | 2:08.0 | 167 | 873 | 32 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 32 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | |
| r: 2:00 | 19m | |||||
| r107m |
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Workout Graph
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