Kyle Martin v10c/1:00r...6 row
3,277m
Meters
13:38.6
Time
2:04.9
Pace
210
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 19:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 78 |
January 30, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,277m | 2:04.9 | 180 | 918 | 32 | |
| 0:33.7 | 145m | 1:56.2 | 223 | 1067 | 36 | |
| r: 1:00 | 26m | |||||
| 1:10.8 | 298m | 1:58.7 | 209 | 1018 | 34 | |
| r: 1:00 | 28m | |||||
| 1:52.9 | 460m | 2:02.7 | 189 | 951 | 33 | |
| r: 1:00 | 21m | |||||
| 2:40.5 | 634m | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 23m | |||||
| 3:23.3 | 797m | 2:07.5 | 169 | 880 | 31 | |
| r: 1:00 | 20m | |||||
| 3:57.3 | 943m | 2:05.8 | 176 | 904 | 31 | |
| r: 1:00 | 25m | |||||
| r143m |
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Workout Graph
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