Kyle Martin v500m/2:00r...5 row
3,500m
Meters
14:15.1
Time
2:02.1
Pace
226
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 24:15.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 78 |
January 31, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,500m | 2:02.1 | 192 | 960 | 32 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:00 | 21m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 31 | |
| r: 2:00 | 30m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| r: 2:00 | 24m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 31 | |
| r: 2:00 | 23m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 35 | |
| r: 2:00 | 17m | |||||
| r115m |
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Workout Graph
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