Kyle Martin v2:00/1:00r...8 row
3,903m
Meters
16:00.0
Time
2:02.9
Pace
248
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 78 |
February 01, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,903m | 2:02.9 | 188 | 947 | 32 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 15m | |||||
| r154m |
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Workout Graph
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