Kyle Martin v1:00/1:00r...6 row
4,994m
Meters
21:00.0
Time
2:06.1
Pace
312
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 78 |
February 02, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,994m | 2:06.1 | 174 | 900 | 32 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 31 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 31 | |
| r: 1:00 | 17m | |||||
| r129m |
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Workout Graph
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