Kyle Martin v1:00/1:00r...7 row
4,316m
Meters
17:30.0
Time
2:01.6
Pace
280
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,483m |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 80 |
February 03, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,316m | 2:01.6 | 194 | 969 | 32 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 27m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 33 | |
| r: 1:30 | 27m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | |
| r: 2:00 | 25m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 32 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | |
| r: 3:00 | 25m | |||||
| 3:30.0 | 841m | 2:04.8 | 180 | 918 | 32 | |
| r: 3:30 | 26m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 31 | |
| r: 4:00 | 21m | |||||
| r167m |
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Workout Graph
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