Kyle Martin v2000m/3:00r...3 row
3,500m
Meters
15:07.9
Time
2:09.7
Pace
215
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 21:07.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 81 |
February 07, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,500m | 2:09.7 | 160 | 852 | 32 | |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 31 | |
| r: 3:00 | 18m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 33 | |
| r: 2:00 | 30m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | |
| r: 1:00 | 19m | |||||
| r67m |
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Workout Graph
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