Kyle Martin v25c/1:00r...12 row
4,419
Meters
17:25.8
Time
1:58.3
Pace
300
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 29:25.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 81 |
February 08, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 4,419 | 1:58.3 | 211 | 1027 | 32 | |
| 1:21.9 | 356 | 1:55.0 | 230 | 1091 | 34 | |
| r: 1:00 | 28 | |||||
| 1:24.5 | 363 | 1:56.3 | 222 | 1063 | 34 | |
| r: 1:00 | 22 | |||||
| 1:26.1 | 364 | 1:58.2 | 212 | 1028 | 33 | |
| r: 1:00 | 25 | |||||
| 1:27.5 | 369 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 24 | |||||
| 1:28.2 | 371 | 1:58.8 | 208 | 1017 | 33 | |
| r: 1:00 | 17 | |||||
| 1:28.4 | 371 | 1:59.1 | 207 | 1012 | 32 | |
| r: 1:00 | 23 | |||||
| 1:28.5 | 371 | 1:59.2 | 206 | 1009 | 32 | |
| r: 1:00 | 25 | |||||
| 1:27.5 | 369 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 31 | |||||
| 1:29.4 | 374 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 18 | |||||
| 1:28.7 | 372 | 1:59.2 | 207 | 1010 | 31 | |
| r: 1:00 | 21 | |||||
| 1:29.0 | 372 | 1:59.6 | 204 | 1003 | 30 | |
| r: 1:00 | 25 | |||||
| 1:26.3 | 366 | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 21 | |||||
| r280 |
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Workout Graph
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