Kyle Martin v2:00/1:00r...7 row
4,130m
Meters
17:00.0
Time
2:03.4
Pace
262
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 81 |
February 09, 2024 10:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,130m | 2:03.4 | 186 | 939 | 32 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 33 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 33 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 15m | |||||
| r141m |
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Workout Graph
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