Kyle Martin v100c/4:51r...5 row
8,446m
Meters
38:14.6
Time
2:15.8
Pace
500
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 8,528m |
| Overall Time | 58:11.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 1184 |
| Drag Factor | 81 |
February 09, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.6 | 8,446m | 2:15.8 | 140 | 780 | 31 | |
| 7:37.3 | 1,688m | 2:15.4 | 141 | 784 | 31 | |
| r: 4:51 | 21m | |||||
| 7:28.4 | 1,671m | 2:14.1 | 145 | 798 | 31 | |
| r: 5:01 | 18m | |||||
| 7:43.6 | 1,699m | 2:16.4 | 138 | 774 | 31 | |
| r: 5:05 | 22m | |||||
| 7:43.6 | 1,694m | 2:16.8 | 137 | 770 | 31 | |
| r: 5:00 | 21m | |||||
| 7:41.7 | 1,695m | 2:16.1 | 139 | 776 | 31 | |
| r82m |
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Workout Graph
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