Kyle Martin v25c/1:00r...8 row
3,017m
Meters
12:10.0
Time
2:00.9
Pace
200
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 20:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 81 |
February 10, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,017m | 2:00.9 | 198 | 980 | 32 | |
| 1:24.2 | 362m | 1:56.2 | 223 | 1065 | 34 | |
| r: 1:00 | 26m | |||||
| 1:27.8 | 370m | 1:58.6 | 210 | 1021 | 33 | |
| r: 1:00 | 24m | |||||
| 1:29.1 | 373m | 1:59.4 | 205 | 1006 | 33 | |
| r: 1:00 | 26m | |||||
| 1:29.7 | 374m | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 26m | |||||
| 1:29.9 | 375m | 1:59.8 | 203 | 999 | 31 | |
| r: 1:00 | 26m | |||||
| 1:30.4 | 376m | 2:00.2 | 201 | 993 | 31 | |
| r: 1:00 | 22m | |||||
| 1:34.8 | 385m | 2:03.1 | 188 | 945 | 32 | |
| r: 1:00 | 18m | |||||
| 1:44.0 | 403m | 2:09.0 | 163 | 860 | 31 | |
| r: 1:00 | 13m | |||||
| r181m |
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Workout Graph
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