Kyle Martin v750m/2:00r...5 row
3,750m
Meters
16:10.1
Time
2:09.3
Pace
230
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 26:10.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 80 |
February 11, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.1 | 3,750m | 2:09.3 | 162 | 856 | 31 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 31 | |
| r: 2:00 | 21m | |||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 32 | |
| r: 2:00 | 20m | |||||
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 31 | |
| r: 2:00 | 15m | |||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 31 | |
| r: 2:00 | 30m | |||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 32 | |
| r: 2:00 | 18m | |||||
| r104m |
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Workout Graph
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