Kyle Martin v100c/5:05r...3 row
5,117m
Meters
23:24.1
Time
2:17.1
Pace
300
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,148m |
| Overall Time | 34:54.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 80 |
February 11, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,117m | 2:17.1 | 136 | 766 | 30 | |
| 7:44.8 | 1,700m | 2:16.7 | 137 | 771 | 30 | |
| r: 5:05 | 11m | |||||
| 7:49.3 | 1,708m | 2:17.3 | 135 | 764 | 31 | |
| r: 6:25 | 20m | |||||
| 7:49.9 | 1,709m | 2:17.4 | 135 | 763 | 31 | |
| r31m |
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Workout Graph
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