Kyle Martin v4:00/2:00r...7 row
4,514m
Meters
19:00.0
Time
2:06.2
Pace
283
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 80 |
February 12, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,514m | 2:06.2 | 174 | 898 | 31 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 31 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 15m | |||||
| r153m |
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Workout Graph
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