Kyle Martin v110c/4:00r...2 row
3,757m
Meters
17:12.7
Time
2:17.4
Pace
220
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 21:12.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 85 |
February 12, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 3,757m | 2:17.4 | 135 | 764 | 30 | |
| 8:35.6 | 1,878m | 2:17.2 | 135 | 765 | 30 | |
| r: 4:00 | 18m | |||||
| 8:37.1 | 1,880m | 2:17.5 | 135 | 763 | 30 | |
| r18m |
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Workout Graph
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