Kyle Martin v1:00/2:00r...5 row
3,179m
Meters
13:00.0
Time
2:02.6
Pace
205
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 81 |
February 14, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,179m | 2:02.6 | 190 | 952 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 32 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 32 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| r: 2:00 | 18m | |||||
| r106m |
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Workout Graph
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