Kyle Martin v100c/5:04r...3 row
5,053m
Meters
22:46.4
Time
2:15.2
Pace
300
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 5,094m |
| Overall Time | 31:53.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 81 |
February 14, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,053m | 2:15.2 | 142 | 787 | 30 | |
| 7:36.7 | 1,687m | 2:15.3 | 141 | 785 | 30 | |
| r: 5:04 | 21m | |||||
| 7:32.0 | 1,679m | 2:14.6 | 144 | 793 | 30 | |
| r: 4:03 | 20m | |||||
| 7:37.7 | 1,689m | 2:15.4 | 141 | 784 | 30 | |
| r41m |
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Workout Graph
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