Kyle Martin v4:00/2:00r...4 row
3,848m
Meters
16:00.0
Time
2:04.7
Pace
244
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 80 |
February 16, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,848m | 2:04.7 | 180 | 920 | 31 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 31 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 31 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 32 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 32 | |
| r: 2:00 | 15m | |||||
| r75m |
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Workout Graph
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