Kyle Martin v100c/5:04r...3 row
5,078m
Meters
23:00.5
Time
2:15.9
Pace
300
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 5,110m |
| Overall Time | 35:24.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 80 |
February 16, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,078m | 2:15.9 | 139 | 779 | 31 | |
| 7:40.3 | 1,693m | 2:15.9 | 139 | 779 | 32 | |
| r: 5:04 | 16m | |||||
| 7:37.2 | 1,688m | 2:15.4 | 141 | 784 | 31 | |
| r: 7:20 | 16m | |||||
| 7:43.1 | 1,698m | 2:16.3 | 138 | 775 | 32 | |
| r32m |
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Workout Graph
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