Kyle Martin v6:00/3:00r...4 row
5,374m
Meters
24:00.0
Time
2:13.9
Pace
318
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 80 |
February 17, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,374m | 2:13.9 | 146 | 800 | 31 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 32 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 31 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 31 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 32 | |
| r: 3:00 | 18m | |||||
| r68m |
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Workout Graph
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