Kyle Martin v6:00/2:00r...6 row
3,650m
Meters
15:00.0
Time
2:03.2
Pace
235
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 80 |
February 18, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 33 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 32 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| r: 2:00 | 17m | |||||
| r143m |
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Workout Graph
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