Kyle Martin v1000m/3:00r...3 row
3,000m
Meters
12:29.4
Time
2:04.9
Pace
189
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 21:29.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 81 |
February 19, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 30 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 31 | |
| r: 3:00 | 19m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 31 | |
| r: 3:00 | 21m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 30 | |
| r: 3:00 | 16m | |||||
| r56m |
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Workout Graph
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