Kyle Martin v1000m/3:00r...3 row

3,000

Meters

12:29.4

Time

2:04.9

Pace

189

Calories

Rest Distance56
Rest Time9:00.0
Overall Distance3,056
Overall Time21:29.4
Average Watts180
Calories Per Hour918
Stroke Rate30
Stroke Count382
Drag Factor81

February 19, 2024 15:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:29.4 3,000 2:04.9 180 918 30
4:10.1 1,000 2:05.0 179 915 31
r: 3:00 19
4:09.9 1,000 2:04.9 179 917 31
r: 3:00 21
4:09.5 1,000 2:04.7 180 920 30
r: 3:00 16
r56

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Workout Graph

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