Kyle Martin v1000m/2:00r...8 row
8,000m
Meters
34:59.3
Time
2:11.2
Pace
482
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 50:59.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 1075 |
| Drag Factor | 81 |
February 20, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.3 | 8,000m | 2:11.2 | 155 | 833 | 30 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 31 | |
| r: 2:00 | 22m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 30 | |
| r: 2:00 | 20m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 31 | |
| r: 2:00 | 17m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 30 | |
| r: 2:00 | 13m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 31 | |
| r: 2:00 | 21m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 31 | |
| r: 2:00 | 22m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 31 | |
| r: 2:00 | 18m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 31 | |
| r: 2:00 | 17m | |||||
| r150m |
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Workout Graph
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