Kyle Martin v1500m/2:00r...4 row
6,000m
Meters
25:38.7
Time
2:08.2
Pace
370
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 33:38.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 80 |
February 21, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.7 | 6,000m | 2:08.2 | 166 | 871 | 31 | |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 31 | |
| r: 2:00 | 18m | |||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 31 | |
| r: 2:00 | 16m | |||||
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 31 | |
| r: 2:00 | 15m | |||||
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 31 | |
| r: 2:00 | 17m | |||||
| r66m |
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Workout Graph
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