Kyle Martin v1:00/3:00r...8 row
2,214m
Meters
8:00.0
Time
1:48.4
Pace
162
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 79 |
February 22, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r: 3:00 | 33m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 3:00 | 24m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| r: 3:00 | 34m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 3:00 | 35m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| r: 3:00 | 27m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| r: 3:00 | 26m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 3:00 | 14m | |||||
| r216m |
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Workout Graph
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