Kyle Martin v1:00/2:00r...5 row
3,593m
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 79 |
February 23, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 31 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 | |
| r: 2:00 | 15m | |||||
| r88m |
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Workout Graph
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