Kyle Martin v50c/3:08r...10 row
8,584m
Meters
39:55.5
Time
2:19.5
Pace
500
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,771m |
| Overall Time | 1:09:40.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 1168 |
| Drag Factor | 81 |
March 04, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.5 | 8,584m | 2:19.5 | 129 | 743 | 29 | |
| 4:44.2 | 920m | 2:34.4 | 95 | 626 | 27 | |
| r: 3:08 | 13m | |||||
| 4:14.1 | 883m | 2:23.8 | 117 | 704 | 30 | |
| r: 3:12 | 30m | |||||
| 4:19.5 | 892m | 2:25.4 | 114 | 691 | 28 | |
| r: 2:10 | 17m | |||||
| 3:41.6 | 829m | 2:13.6 | 147 | 804 | 30 | |
| r: 3:47 | 23m | |||||
| 3:59.6 | 861m | 2:19.1 | 130 | 747 | 29 | |
| r: 3:52 | 30m | |||||
| 3:59.2 | 860m | 2:19.0 | 130 | 747 | 29 | |
| r: 3:21 | 20m | |||||
| 3:57.2 | 858m | 2:18.2 | 133 | 756 | 30 | |
| r: 3:23 | 16m | |||||
| 3:16.7 | 784m | 2:05.4 | 177 | 910 | 31 | |
| r: 3:38 | 21m | |||||
| 3:53.1 | 851m | 2:16.9 | 136 | 768 | 29 | |
| r: 3:14 | 17m | |||||
| 3:50.3 | 846m | 2:16.1 | 139 | 777 | 29 | |
| r187m |
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Workout Graph
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