Kyle Martin v50c/3:46r...10 row
8,360m
Meters
37:31.5
Time
2:14.6
Pace
500
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 26:17.0 |
| Overall Distance | 8,526m |
| Overall Time | 1:03:48.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1150 |
| Drag Factor | 80 |
March 05, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.5 | 8,360m | 2:14.6 | 143 | 793 | 30 | |
| 3:37.9 | 825m | 2:12.0 | 152 | 823 | 31 | |
| r: 3:46 | 18m | |||||
| 3:27.3 | 805m | 2:08.7 | 164 | 864 | 32 | |
| r: 2:31 | 21m | |||||
| 2:57.9 | 745m | 1:59.3 | 206 | 1007 | 33 | |
| r: 3:15 | 16m | |||||
| 3:56.9 | 857m | 2:18.2 | 133 | 756 | 30 | |
| r: 3:19 | 18m | |||||
| 3:48.4 | 844m | 2:15.3 | 141 | 786 | 30 | |
| r: 3:32 | 17m | |||||
| 3:54.8 | 854m | 2:17.4 | 135 | 763 | 31 | |
| r: 2:20 | 17m | |||||
| 3:55.0 | 854m | 2:17.5 | 134 | 762 | 30 | |
| r: 3:04 | 18m | |||||
| 3:56.8 | 857m | 2:18.1 | 133 | 756 | 30 | |
| r: 3:09 | 20m | |||||
| 3:58.7 | 861m | 2:18.6 | 131 | 752 | 30 | |
| r: 1:21 | 21m | |||||
| 3:58.0 | 859m | 2:18.5 | 132 | 753 | 30 | |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.