Kyle Martin v50c/2:07r...5 row
4,467m
Meters
21:43.0
Time
2:25.8
Pace
250
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 4,534m |
| Overall Time | 30:17.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 79 |
March 06, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 4,467m | 2:25.8 | 113 | 688 | 30 | |
| 4:24.1 | 898m | 2:27.0 | 110 | 678 | 29 | |
| r: 2:07 | 14m | |||||
| 4:23.5 | 898m | 2:26.7 | 111 | 681 | 30 | |
| r: 2:13 | 21m | |||||
| 4:24.0 | 899m | 2:26.8 | 111 | 680 | 30 | |
| r: 2:07 | 17m | |||||
| 4:21.0 | 894m | 2:25.9 | 113 | 687 | 31 | |
| r: 2:07 | 15m | |||||
| 4:10.5 | 879m | 2:22.4 | 121 | 716 | 31 | |
| r67m |
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Workout Graph
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