Kyle Martin v50c/2:05r...5 row
4,477m
Meters
21:50.1
Time
2:26.3
Pace
250
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 4,553m |
| Overall Time | 30:41.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 79 |
March 06, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 4,477m | 2:26.3 | 112 | 684 | 30 | |
| 4:21.9 | 895m | 2:26.3 | 112 | 684 | 30 | |
| r: 2:05 | 19m | |||||
| 4:16.9 | 888m | 2:24.6 | 116 | 697 | 31 | |
| r: 2:09 | 21m | |||||
| 4:24.9 | 899m | 2:27.3 | 109 | 676 | 30 | |
| r: 2:16 | 17m | |||||
| 4:24.8 | 899m | 2:27.2 | 110 | 677 | 30 | |
| r: 2:21 | 19m | |||||
| 4:21.6 | 895m | 2:26.1 | 112 | 685 | 30 | |
| r76m |
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Workout Graph
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