Kyle Martin v50c/5:43r...10 row
8,641
Meters
40:12.2
Time
2:19.5
Pace
500
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 50:31.0 |
| Overall Distance | 8,806 |
| Overall Time | 1:30:43.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 1247 |
| Drag Factor | 80 |
March 07, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 8,641 | 2:19.5 | 129 | 746 | 31 | |
| 4:18.8 | 891 | 2:25.2 | 114 | 695 | 30 | |
| r: 5:43 | 18 | |||||
| 4:12.6 | 882 | 2:23.1 | 119 | 712 | 30 | |
| r: 6:07 | 19 | |||||
| 4:10.6 | 879 | 2:22.5 | 121 | 718 | 31 | |
| r: 8:04 | 16 | |||||
| 4:09.4 | 878 | 2:22.0 | 122 | 721 | 31 | |
| r: 4:40 | 19 | |||||
| 4:02.8 | 867 | 2:20.0 | 127 | 741 | 31 | |
| r: 4:21 | 17 | |||||
| 3:51.9 | 849 | 2:16.5 | 137 | 776 | 32 | |
| r: 5:06 | 21 | |||||
| 3:47.7 | 842 | 2:15.2 | 142 | 790 | 31 | |
| r: 6:00 | 17 | |||||
| 3:54.3 | 854 | 2:17.1 | 136 | 768 | 31 | |
| r: 6:13 | 20 | |||||
| 3:58.3 | 859 | 2:18.7 | 131 | 755 | 31 | |
| r: 4:17 | 18 | |||||
| 3:45.8 | 839 | 2:14.5 | 144 | 797 | 32 | |
| r165 |
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Workout Graph
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