Kyle Martin v50c/5:43r...10 row
8,641m
Meters
40:12.2
Time
2:19.5
Pace
500
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 50:31.0 |
| Overall Distance | 8,806m |
| Overall Time | 1:30:43.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 1247 |
| Drag Factor | 80 |
March 07, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 8,641m | 2:19.5 | 129 | 742 | 31 | |
| 4:18.8 | 891m | 2:25.2 | 114 | 693 | 30 | |
| r: 5:43 | 18m | |||||
| 4:12.6 | 882m | 2:23.1 | 119 | 710 | 30 | |
| r: 6:07 | 19m | |||||
| 4:10.6 | 879m | 2:22.5 | 121 | 715 | 31 | |
| r: 8:04 | 16m | |||||
| 4:09.4 | 878m | 2:22.0 | 122 | 720 | 31 | |
| r: 4:40 | 19m | |||||
| 4:02.8 | 867m | 2:20.0 | 127 | 738 | 31 | |
| r: 4:21 | 17m | |||||
| 3:51.9 | 849m | 2:16.5 | 137 | 772 | 32 | |
| r: 5:06 | 21m | |||||
| 3:47.7 | 842m | 2:15.2 | 142 | 787 | 31 | |
| r: 6:00 | 17m | |||||
| 3:54.3 | 854m | 2:17.1 | 136 | 766 | 31 | |
| r: 6:13 | 20m | |||||
| 3:58.3 | 859m | 2:18.7 | 131 | 751 | 31 | |
| r: 4:17 | 18m | |||||
| 3:45.8 | 839m | 2:14.5 | 144 | 794 | 32 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.