Kyle Martin v100c/4:38r...2 row
3,600m
Meters
17:42.0
Time
2:27.5
Pace
200
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 3,620m |
| Overall Time | 22:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 80 |
March 08, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 3,600m | 2:27.5 | 109 | 675 | 29 | |
| 8:59.8 | 1,812m | 2:28.9 | 106 | 664 | 28 | |
| r: 4:38 | 20m | |||||
| 8:42.3 | 1,789m | 2:25.9 | 113 | 687 | 30 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.