Kyle Martin v50c/2:22r...8 row
6,984m
Meters
32:56.3
Time
2:21.4
Pace
400
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 7,117m |
| Overall Time | 48:01.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 988 |
| Drag Factor | 80 |
March 11, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.3 | 6,984m | 2:21.4 | 124 | 725 | 30 | |
| 4:25.3 | 900m | 2:27.3 | 109 | 676 | 29 | |
| r: 2:22 | 18m | |||||
| 4:15.7 | 886m | 2:24.3 | 116 | 700 | 29 | |
| r: 1:41 | 16m | |||||
| 4:05.5 | 871m | 2:20.9 | 125 | 730 | 30 | |
| r: 2:13 | 27m | |||||
| 4:04.1 | 870m | 2:20.2 | 127 | 736 | 30 | |
| r: 2:22 | 16m | |||||
| 4:06.7 | 872m | 2:21.4 | 124 | 725 | 30 | |
| r: 2:05 | 15m | |||||
| 3:51.7 | 849m | 2:16.4 | 138 | 774 | 31 | |
| r: 2:14 | 20m | |||||
| 4:03.5 | 868m | 2:20.2 | 127 | 736 | 30 | |
| r: 2:08 | 21m | |||||
| 4:03.9 | 869m | 2:20.3 | 127 | 735 | 31 | |
| r133m |
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Workout Graph
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