Kyle Martin v50c/2:00r...10 row
8,548m
Meters
39:15.6
Time
2:17.7
Pace
500
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 8,716m |
| Overall Time | 53:19.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 1176 |
| Drag Factor | 80 |
March 12, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.6 | 8,548m | 2:17.7 | 134 | 760 | 30 | |
| 4:13.1 | 883m | 2:23.3 | 119 | 709 | 30 | |
| r: 2:00 | 16m | |||||
| 4:02.1 | 866m | 2:19.7 | 128 | 741 | 30 | |
| r: 1:37 | 17m | |||||
| 3:46.2 | 840m | 2:14.6 | 143 | 793 | 30 | |
| r: 1:36 | 21m | |||||
| 3:45.7 | 839m | 2:14.5 | 144 | 795 | 30 | |
| r: 1:39 | 21m | |||||
| 3:39.3 | 827m | 2:12.5 | 150 | 816 | 30 | |
| r: 1:50 | 21m | |||||
| 3:55.6 | 855m | 2:17.7 | 134 | 760 | 30 | |
| r: 1:09 | 15m | |||||
| 3:59.1 | 861m | 2:18.8 | 131 | 749 | 30 | |
| r: 1:29 | 21m | |||||
| 3:58.6 | 860m | 2:18.7 | 131 | 751 | 30 | |
| r: 1:41 | 16m | |||||
| 3:59.1 | 861m | 2:18.8 | 131 | 749 | 30 | |
| r: 1:03 | 20m | |||||
| 3:56.7 | 857m | 2:18.0 | 133 | 757 | 30 | |
| r168m |
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Workout Graph
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