Kyle Martin v50c/1:12r...5 row
4,283m
Meters
19:45.6
Time
2:18.4
Pace
250
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 4,360m |
| Overall Time | 25:01.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 79 |
March 13, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 4,283m | 2:18.4 | 132 | 754 | 30 | |
| 4:11.3 | 880m | 2:22.7 | 120 | 713 | 29 | |
| r: 1:12 | 21m | |||||
| 4:05.2 | 871m | 2:20.7 | 126 | 731 | 30 | |
| r: 1:16 | 15m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 30 | |
| r: 1:37 | 17m | |||||
| 3:59.9 | 862m | 2:19.1 | 130 | 747 | 30 | |
| r: 1:11 | 24m | |||||
| 3:29.1 | 808m | 2:09.3 | 162 | 856 | 31 | |
| r77m |
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Workout Graph
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