Kyle Martin v50c/2:24r...10 row
8,528m
Meters
39:03.4
Time
2:17.3
Pace
500
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,699m |
| Overall Time | 59:03.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 1200 |
| Drag Factor | 79 |
March 15, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.4 | 8,528m | 2:17.3 | 135 | 764 | 30 | |
| 4:00.3 | 863m | 2:19.2 | 130 | 746 | 30 | |
| r: 2:24 | 16m | |||||
| 4:02.6 | 866m | 2:20.0 | 127 | 738 | 30 | |
| r: 2:05 | 21m | |||||
| 3:54.0 | 852m | 2:17.3 | 135 | 765 | 31 | |
| r: 2:18 | 19m | |||||
| 3:50.0 | 846m | 2:15.9 | 139 | 779 | 31 | |
| r: 2:11 | 19m | |||||
| 3:44.6 | 836m | 2:14.3 | 144 | 796 | 32 | |
| r: 2:29 | 19m | |||||
| 3:56.8 | 857m | 2:18.1 | 133 | 756 | 30 | |
| r: 2:14 | 17m | |||||
| 3:57.9 | 859m | 2:18.4 | 132 | 753 | 30 | |
| r: 2:14 | 20m | |||||
| 3:56.5 | 857m | 2:17.9 | 133 | 758 | 30 | |
| r: 1:59 | 21m | |||||
| 3:52.3 | 849m | 2:16.8 | 137 | 770 | 32 | |
| r: 2:06 | 19m | |||||
| 3:48.3 | 842m | 2:15.5 | 140 | 783 | 32 | |
| r171m |
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Workout Graph
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