Kyle Martin v50c/1:57r...10 row
8,281m
Meters
36:39.7
Time
2:12.8
Pace
500
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 8,469m |
| Overall Time | 52:09.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 1139 |
| Drag Factor | 79 |
March 16, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.7 | 8,281m | 2:12.8 | 149 | 814 | 31 | |
| 3:38.9 | 827m | 2:12.3 | 151 | 819 | 32 | |
| r: 1:57 | 20m | |||||
| 3:44.0 | 836m | 2:13.9 | 146 | 800 | 31 | |
| r: 1:37 | 22m | |||||
| 3:46.4 | 840m | 2:14.7 | 143 | 792 | 31 | |
| r: 1:36 | 16m | |||||
| 3:43.4 | 834m | 2:13.9 | 146 | 801 | 31 | |
| r: 1:33 | 20m | |||||
| 3:41.9 | 832m | 2:13.3 | 148 | 807 | 31 | |
| r: 2:04 | 27m | |||||
| 3:45.8 | 838m | 2:14.7 | 143 | 792 | 31 | |
| r: 1:40 | 22m | |||||
| 3:39.4 | 827m | 2:12.6 | 150 | 816 | 31 | |
| r: 1:38 | 21m | |||||
| 3:37.2 | 824m | 2:11.7 | 153 | 826 | 31 | |
| r: 1:44 | 18m | |||||
| 3:40.0 | 828m | 2:12.8 | 149 | 813 | 31 | |
| r: 1:41 | 22m | |||||
| 3:22.7 | 795m | 2:07.4 | 169 | 881 | 32 | |
| r188m |
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Workout Graph
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