Kyle Martin v25c/1:00r...12 row
4,421
Meters
17:29.2
Time
1:58.6
Pace
300
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 29:29.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 80 |
March 22, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 4,421 | 1:58.6 | 209 | 1029 | 32 | |
| 1:26.4 | 367 | 1:57.7 | 215 | 1041 | 32 | |
| r: 1:00 | 29 | |||||
| 1:27.1 | 369 | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:00 | 23 | |||||
| 1:24.8 | 363 | 1:56.8 | 220 | 1061 | 33 | |
| r: 1:00 | 20 | |||||
| 1:29.9 | 374 | 2:00.1 | 202 | 1001 | 32 | |
| r: 1:00 | 19 | |||||
| 1:29.6 | 373 | 2:00.1 | 202 | 1004 | 31 | |
| r: 1:00 | 24 | |||||
| 1:25.9 | 365 | 1:57.6 | 215 | 1047 | 32 | |
| r: 1:00 | 23 | |||||
| 1:27.7 | 368 | 1:59.1 | 207 | 1026 | 31 | |
| r: 1:00 | 25 | |||||
| 1:28.6 | 371 | 1:59.4 | 206 | 1015 | 31 | |
| r: 1:00 | 24 | |||||
| 1:27.6 | 368 | 1:59.0 | 208 | 1027 | 32 | |
| r: 1:00 | 23 | |||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1046 | 33 | |
| r: 1:00 | 22 | |||||
| 1:31.1 | 376 | 2:01.1 | 197 | 987 | 32 | |
| r: 1:00 | 22 | |||||
| 1:24.4 | 361 | 1:56.8 | 219 | 1066 | 33 | |
| r: 1:00 | 20 | |||||
| r274 |
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Workout Graph
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