Kyle Martin v25c/1:00r...12 row
4,421m
Meters
17:29.2
Time
1:58.6
Pace
300
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 29:29.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 80 |
March 22, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 4,421m | 1:58.6 | 209 | 1020 | 32 | |
| 1:26.4 | 367m | 1:57.7 | 215 | 1038 | 32 | |
| r: 1:00 | 29m | |||||
| 1:27.1 | 369m | 1:58.0 | 213 | 1032 | 32 | |
| r: 1:00 | 23m | |||||
| 1:24.8 | 363m | 1:56.8 | 220 | 1055 | 33 | |
| r: 1:00 | 20m | |||||
| 1:29.9 | 374m | 2:00.1 | 202 | 993 | 32 | |
| r: 1:00 | 19m | |||||
| 1:29.6 | 373m | 2:00.1 | 202 | 995 | 31 | |
| r: 1:00 | 24m | |||||
| 1:25.9 | 365m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 23m | |||||
| 1:27.7 | 368m | 1:59.1 | 207 | 1011 | 31 | |
| r: 1:00 | 25m | |||||
| 1:28.6 | 371m | 1:59.4 | 206 | 1007 | 31 | |
| r: 1:00 | 24m | |||||
| 1:27.6 | 368m | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:00 | 23m | |||||
| 1:26.0 | 365m | 1:57.8 | 214 | 1036 | 33 | |
| r: 1:00 | 22m | |||||
| 1:31.1 | 376m | 2:01.1 | 197 | 977 | 32 | |
| r: 1:00 | 22m | |||||
| 1:24.4 | 361m | 1:56.8 | 219 | 1054 | 33 | |
| r: 1:00 | 20m | |||||
| r274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.