Kyle Martin v3:00/2:00r...4 row
2,921m
Meters
12:00.0
Time
2:03.2
Pace
187
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 79 |
March 23, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 31 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 16m | |||||
| r70m |
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Workout Graph
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