Kyle Martin v50c/3:07r...10 row
8,570
Meters
39:27.1
Time
2:18.1
Pace
500
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 29:01.0 |
| Overall Distance | 8,741 |
| Overall Time | 1:08:28.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 1203 |
| Drag Factor | 79 |
March 23, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.1 | 8,570 | 2:18.1 | 133 | 760 | 30 | |
| 4:08.4 | 876 | 2:21.7 | 123 | 724 | 30 | |
| r: 3:07 | 21 | |||||
| 4:00.6 | 864 | 2:19.2 | 130 | 748 | 30 | |
| r: 3:29 | 21 | |||||
| 3:55.3 | 855 | 2:17.6 | 134 | 764 | 30 | |
| r: 3:52 | 19 | |||||
| 3:53.7 | 852 | 2:17.1 | 136 | 770 | 30 | |
| r: 3:34 | 15 | |||||
| 4:01.3 | 864 | 2:19.6 | 129 | 745 | 31 | |
| r: 2:44 | 20 | |||||
| 3:52.4 | 850 | 2:16.7 | 137 | 774 | 31 | |
| r: 2:28 | 19 | |||||
| 3:49.5 | 846 | 2:15.6 | 140 | 784 | 31 | |
| r: 2:52 | 20 | |||||
| 3:57.6 | 858 | 2:18.4 | 132 | 757 | 31 | |
| r: 3:37 | 18 | |||||
| 3:56.3 | 857 | 2:17.8 | 134 | 761 | 31 | |
| r: 3:18 | 18 | |||||
| 3:51.9 | 849 | 2:16.5 | 137 | 776 | 30 | |
| r171 |
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Workout Graph
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