Kyle Martin v50c/3:07r...10 row
8,570m
Meters
39:27.1
Time
2:18.1
Pace
500
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 29:01.0 |
| Overall Distance | 8,741m |
| Overall Time | 1:08:28.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 1203 |
| Drag Factor | 79 |
March 23, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.1 | 8,570m | 2:18.1 | 133 | 757 | 30 | |
| 4:08.4 | 876m | 2:21.7 | 123 | 722 | 30 | |
| r: 3:07 | 21m | |||||
| 4:00.6 | 864m | 2:19.2 | 130 | 746 | 30 | |
| r: 3:29 | 21m | |||||
| 3:55.3 | 855m | 2:17.6 | 134 | 762 | 30 | |
| r: 3:52 | 19m | |||||
| 3:53.7 | 852m | 2:17.1 | 136 | 766 | 30 | |
| r: 3:34 | 15m | |||||
| 4:01.3 | 864m | 2:19.6 | 129 | 742 | 31 | |
| r: 2:44 | 20m | |||||
| 3:52.4 | 850m | 2:16.7 | 137 | 771 | 31 | |
| r: 2:28 | 19m | |||||
| 3:49.5 | 846m | 2:15.6 | 140 | 782 | 31 | |
| r: 2:52 | 20m | |||||
| 3:57.6 | 858m | 2:18.4 | 132 | 753 | 31 | |
| r: 3:37 | 18m | |||||
| 3:56.3 | 857m | 2:17.8 | 134 | 759 | 31 | |
| r: 3:18 | 18m | |||||
| 3:51.9 | 849m | 2:16.5 | 137 | 772 | 30 | |
| r171m |
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Workout Graph
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