Kyle Martin v4:00/2:00r...4 row
3,721m
Meters
16:00.0
Time
2:08.9
Pace
228
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 80 |
March 24, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,721m | 2:08.9 | 163 | 861 | 31 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 32 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 22m | |||||
| r72m |
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Workout Graph
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