Kyle Martin v50c/2:10r...6 row
5,107m
Meters
23:18.2
Time
2:16.8
Pace
300
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 5,198m |
| Overall Time | 35:50.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 80 |
March 24, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,107m | 2:16.8 | 136 | 769 | 30 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 30 | |
| r: 2:10 | 21m | |||||
| 3:52.6 | 850m | 2:16.8 | 137 | 770 | 30 | |
| r: 2:36 | 18m | |||||
| 3:52.8 | 851m | 2:16.7 | 137 | 770 | 31 | |
| r: 3:00 | 20m | |||||
| 3:50.9 | 848m | 2:16.1 | 139 | 777 | 31 | |
| r: 2:36 | 17m | |||||
| 3:49.7 | 846m | 2:15.7 | 140 | 781 | 30 | |
| r: 2:10 | 15m | |||||
| 3:52.1 | 850m | 2:16.5 | 138 | 773 | 31 | |
| r91m |
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Workout Graph
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