Kyle Martin v1:00/1:00r...7 row
4,229
Meters
17:30.0
Time
2:04.1
Pace
267
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,351 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 78 |
March 25, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,229 | 2:04.1 | 183 | 929 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 31 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 819 | 2:08.2 | 166 | 871 | 31 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 31 | |
| r: 4:00 | 20 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.