Kyle Martin v50c/3:18r...6 row
5,173m
Meters
23:58.8
Time
2:19.0
Pace
300
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 5,315m |
| Overall Time | 42:56.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 78 |
March 25, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,173m | 2:19.0 | 130 | 747 | 30 | |
| 4:04.5 | 870m | 2:20.5 | 126 | 734 | 31 | |
| r: 3:18 | 63m | |||||
| 3:57.4 | 858m | 2:18.3 | 132 | 754 | 30 | |
| r: 3:42 | 20m | |||||
| 4:00.5 | 863m | 2:19.3 | 129 | 745 | 31 | |
| r: 4:20 | 17m | |||||
| 4:02.6 | 866m | 2:20.0 | 127 | 738 | 31 | |
| r: 3:37 | 21m | |||||
| 3:56.1 | 856m | 2:17.9 | 133 | 759 | 30 | |
| r: 4:01 | 21m | |||||
| 3:57.8 | 859m | 2:18.4 | 132 | 754 | 31 | |
| r142m |
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Workout Graph
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