Kyle Martin v4:00/2:00r...6 row
5,626m
Meters
24:00.0
Time
2:07.9
Pace
347
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 77 |
March 27, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,626m | 2:07.9 | 167 | 874 | 31 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 31 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 31 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 31 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 31 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 31 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 17m | |||||
| r96m |
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Workout Graph
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