Kyle Martin v3:00/2:00r...6 row
4,335m
Meters
18:00.0
Time
2:04.5
Pace
274
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 77 |
March 28, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,335m | 2:04.5 | 181 | 923 | 31 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 32 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | |
| r: 2:00 | 15m | |||||
| r90m |
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Workout Graph
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